Family Planning, Pregnancy & Other Women's Health Resources | Ruth Health
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Tools, education, and community rooted in access and evidence.

Navigating family-building and parenthood would be much easier if you were handed a manual with all the answers. That’s why we created a library of resources to help you.

Sex during and after pregnancy

Lots of things change during pregnancy, including your sex life. While it’s both safe and beneficial to have sex while you’re pregnant, you may find yourself a little less in the mood.

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Sex during and after pregnancy

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The Connection Between the Pelvic Floor and the Feet

The Connection Between the Pelvic Floor and the Feet

The pelvic floor and the feet may seem like two completely unrelated parts of the body, but they are more connected than
Releasing Emotional Trauma Stored in the Pelvis

Releasing Emotional Trauma Stored in the Pelvis

Storing trauma in the body can lead to long-term conditional responses by the body, and can increase with a build-up of
Storing Emotional Trauma in the Pelvic Floor

Storing Emotional Trauma in the Pelvic Floor

Many people experience emotional trauma at some point in their lives. While we may think of trauma as a mental or
Post-Birth Pelvic Floor Support

Post-Birth Pelvic Floor Support

Giving birth is a transformative experience, and while it can be one of the most joyous moments of a woman's life, it can
Advocating for Yourself During Labor and Delivery

Advocating for Yourself During Labor and Delivery

Giving birth can be one of the most intense experiences in your life. It’s a time when you are at your most vulnerable
The best Valentine’s Day gifts for mom

The best Valentine’s Day gifts for mom

Need help with Valentine's Day gift ideas for mom? These are our favorite gift ideas, with options for every budget
Family planning with Frame Fertility

Family planning with Frame Fertility

Frame is your dedicated fertility and family building advisor, supporting you and/or your partner on your family building
How to build a baby registry that supports you in the fourth trimester

How to build a baby registry that supports you in the fourth trimester

From our friends at Poppylist, here's the top 8 items to add to your baby registry to help support mom in the fourth
Home birth vs hospital birth: which one is right for you?

Home birth vs hospital birth: which one is right for you?

Where do you want to give birth? Here’s what to consider as you explore your options of home birth vs hospital birth
Is cord blood banking right for you?

Is cord blood banking right for you?

Cord blood banking is a personal choice, with many factors to consider. Here is an overview of the process to help you
The best gifts for new and expectant moms

The best gifts for new and expectant moms

To make your holiday shopping a little easier, here's our favorite products for pregnancy, postpartum recovery, and
The unspoken truths about giving birth

The unspoken truths about giving birth

While only you will know how labor feels for you, here are some unspoken truths about giving birth, based on our team’s
How to navigate the chemical pregnancy progression

How to navigate the chemical pregnancy progression

To help you navigate early pregnancy loss, we’ve compiled key facts about the chemical pregnancy progression
How to sleep after c section delivery

How to sleep after c section delivery

Rest is paramount during postpartum recovery. Here's our best tips for how to sleep after c section delivery
What to know about PCOS and pregnancy

What to know about PCOS and pregnancy

Polycystic ovary syndrome (PCOS) is a leading cause of female infertility and a factor in pregnancy complications. Here
How to navigate a preeclampsia diagnosis

How to navigate a preeclampsia diagnosis

Here’s what to know about the condition, including how to prevent preeclampsia and how to navigate a preeclampsia
A guide to in vitro fertilization (IVF)

A guide to in vitro fertilization (IVF)

IVF, or in vitro fertilization has helped millions of individuals conceive throughout the past four decades. Here's what
Tips to increase milk supply while breastfeeding

Tips to increase milk supply while breastfeeding

Low milk supply is a common concern while breastfeeding. Rest assured there are simple ways to increase milk supply. Here
A guide to postpartum birth control options

A guide to postpartum birth control options

To ease the transition into life with a newborn, make a plan for postpartum birth control before your baby’s arrival.
The benefits of perineal massage during pregnancy

The benefits of perineal massage during pregnancy

Regular perineal massage during the final weeks of pregnancy lowers the risk of tearing during childbirth. Here's how to
The benefits of c section scar massage during recovery

The benefits of c section scar massage during recovery

Proper c section incision care, including scar massage, is a critical part of the healing process. Here's how to get
What to include in your c section recovery kit

What to include in your c section recovery kit

C section recovery is a gradual process. To prepare for a smooth recovery, stock up on care essentials ahead of time
How to build a pregnancy support system

How to build a pregnancy support system

The importance of pregnancy support is universal. Here are some suggestions to help you start building your pregnancy
How foot health affects pelvic floor muscles

How foot health affects pelvic floor muscles

The pelvic floor is connected to many other areas of the body; there are many factors involved in the treatment of pelvic
A guide to ectopic pregnancy treatment and aftercare

A guide to ectopic pregnancy treatment and aftercare

An ectopic pregnancy happens when an embryo implants outside of the uterus. Here's more about the signs and causes of
The top medical reasons for a c section

The top medical reasons for a c section

The risks and benefits of cesarean deliveries vary by circumstances. Learn when a scheduled or emergency c section may be
Nutrition while breastfeeding: top tips

Nutrition while breastfeeding: top tips

An overview of nutrition while breastfeeding, including which nutrients to load up on, which foods to avoid, and how your
Hand expression vs pumping: how to master both techniques

Hand expression vs pumping: how to master both techniques

If you’ve chosen to breastfeed, it's helpful to understand hand expression vs. pumping. Here’s a quick primer to help
Family planning and fertility testing options

Family planning and fertility testing options

There’s no one-size-fits-all fertility treatment. Start exploring family planning and fertility testing options
Real contractions vs. braxton hicks contractions

Real contractions vs. braxton hicks contractions

So, what do Braxton Hicks contractions feel like, and how can you differentiate them from real contractions? We cover it
A guide to diaphragmatic breathing and pelvic floor therapy

A guide to diaphragmatic breathing and pelvic floor therapy

Read on to learn more about the relationship between diaphragmatic breathing and pelvic floor muscles and how to try the
How to plan for middle of the night feedings and weaning

How to plan for middle of the night feedings and weaning

Below, our lactation experts offer advice for middle of the night feedings and how to start night weaning
A back-to-work breastfeeding guide

A back-to-work breastfeeding guide

Advanced planning can ease the transition of returning to work while breastfeeding. Here are six steps you can take to
Doula care from pregnancy to postpartum

Doula care from pregnancy to postpartum

Working one-on-one with a doula can help you prioritize your comfort and honor your care preferences to the fullest
Weaning advice from our lactation experts

Weaning advice from our lactation experts

Below, our lactation experts offer weaning advice and answer commonly asked questions about weaning your baby
What to expect during your second pregnancy

What to expect during your second pregnancy

From the timing of your baby bump to postpartum recovery, here’s what to expect for your second (or third, fourth, etc
Uterus wound healing during postpartum recovery

Uterus wound healing during postpartum recovery

Here’s how the uterus transforms during pregnancy, and what you can do to prioritize your postpartum recovery
Planning for a healthy pregnancy after 35

Planning for a healthy pregnancy after 35

Here’s what to consider when planning for a baby after 35 and how to increase your chances of a healthy pregnancy
Breast changes by trimester: what to expect

Breast changes by trimester: what to expect

Breast changes are among the more frequently discussed physical effects of pregnancy. Here’s what to expect during each
How to choose your labor positions

How to choose your labor positions

To help you honor your birthing preferences and prioritize your comfort during labor, Ruth Health is here to answer
A guide to the stages of breastfeeding

A guide to the stages of breastfeeding

The journey of breastfeeding evolves over time, with different breastfeeding stages. Here's an overview of what to expect
A guide to LGBTQ+ family planning

A guide to LGBTQ+ family planning

As fertility treatments expand, LGBTQ+ couples and individuals have many pathways to parenthood. Here's a look into LGBTQ
Frequently asked questions about breastfeeding

Frequently asked questions about breastfeeding

Breastfeeding may involve trial and error, but it shouldn’t be painful or difficult. Here are common questions about
What to know about postpartum bleeding

What to know about postpartum bleeding

Early postpartum is filled with many physical changes. Here’s what to expect and how to manage postpartum bleeding
Prioritizing your comfort during labor

Prioritizing your comfort during labor

Like many aspects of pregnancy and childbirth, pain management during labor is a personal choice. Here's how to
What to ask your OBGYN

What to ask your OBGYN

There’s no such thing as TMI. Here are some questions to ask an OB/GYN about pregnancy, broken down by trimester
What to know about breast milk storage

What to know about breast milk storage

If you’ve chosen to breastfeed and are expressing or pumping breast milk, it’s important to know how to store it
How to navigate the fourth trimester

How to navigate the fourth trimester

The first 12 weeks after childbirth are classified as the fourth trimester, which is no less important than the other
The Connection Between the Pelvic Floor and the Feet

The Connection Between the Pelvic Floor and the Feet

The pelvic floor and the feet may seem like two completely unrelated parts of the body, but they are more connected than
Releasing Emotional Trauma Stored in the Pelvis

Releasing Emotional Trauma Stored in the Pelvis

Storing trauma in the body can lead to long-term conditional responses by the body, and can increase with a build-up of
Storing Emotional Trauma in the Pelvic Floor

Storing Emotional Trauma in the Pelvic Floor

Many people experience emotional trauma at some point in their lives. While we may think of trauma as a mental or
Post-Birth Pelvic Floor Support

Post-Birth Pelvic Floor Support

Giving birth is a transformative experience, and while it can be one of the most joyous moments of a woman's life, it can
Advocating for Yourself During Labor and Delivery

Advocating for Yourself During Labor and Delivery

Giving birth can be one of the most intense experiences in your life. It’s a time when you are at your most vulnerable
The best Valentine’s Day gifts for mom

The best Valentine’s Day gifts for mom

Need help with Valentine's Day gift ideas for mom? These are our favorite gift ideas, with options for every budget
Load more
Advocating for Yourself During Labor and Delivery

Advocating for Yourself During Labor and Delivery

Giving birth can be one of the most intense experiences in your life. It’s a time when you are at your most vulnerable
Is cord blood banking right for you?

Is cord blood banking right for you?

Cord blood banking is a personal choice, with many factors to consider. Here is an overview of the process to help you
The unspoken truths about giving birth

The unspoken truths about giving birth

While only you will know how labor feels for you, here are some unspoken truths about giving birth, based on our team’s
How to navigate the chemical pregnancy progression

How to navigate the chemical pregnancy progression

To help you navigate early pregnancy loss, we’ve compiled key facts about the chemical pregnancy progression
Planning for a healthy pregnancy after 35

Planning for a healthy pregnancy after 35

Here’s what to consider when planning for a baby after 35 and how to increase your chances of a healthy pregnancy
What to ask your OBGYN

What to ask your OBGYN

There’s no such thing as TMI. Here are some questions to ask an OB/GYN about pregnancy, broken down by trimester
What to know about male and female infertility

What to know about male and female infertility

Here’s an overview of male and female infertility, including signs of infertility and treatment options. And remember,
Understanding the causes of female and male infertility

Understanding the causes of female and male infertility

Infertility is defined as the inability to get pregnant after a year or more of regular, unprotected sex. It affects both
Myths and facts about getting pregnant

Myths and facts about getting pregnant

Not everything you hear about pregnancy and conception is true or science-based, let’s debunk some of the many myths
The guide to miscarriage aftercare

The guide to miscarriage aftercare

it’s important for your health and well-being to learn how a miscarriage affects your body. Here's our guide to
Pelvic floor training, easily explained

Pelvic floor training, easily explained

Ah, the power of the pelvic floor. This often-overlooked group of muscles affects many areas of your health and wellness
Acupuncture for fertility and pregnancy: What to know

Acupuncture for fertility and pregnancy: What to know

Acupuncture has grown increasingly popular in the United States in recent years, with more than 10 million acupuncture
Advocating for Yourself During Labor and Delivery

Advocating for Yourself During Labor and Delivery

Giving birth can be one of the most intense experiences in your life. It’s a time when you are at your most vulnerable
Is cord blood banking right for you?

Is cord blood banking right for you?

Cord blood banking is a personal choice, with many factors to consider. Here is an overview of the process to help you
The unspoken truths about giving birth

The unspoken truths about giving birth

While only you will know how labor feels for you, here are some unspoken truths about giving birth, based on our team’s
How to navigate the chemical pregnancy progression

How to navigate the chemical pregnancy progression

To help you navigate early pregnancy loss, we’ve compiled key facts about the chemical pregnancy progression
Planning for a healthy pregnancy after 35

Planning for a healthy pregnancy after 35

Here’s what to consider when planning for a baby after 35 and how to increase your chances of a healthy pregnancy
What to ask your OBGYN

What to ask your OBGYN

There’s no such thing as TMI. Here are some questions to ask an OB/GYN about pregnancy, broken down by trimester
Load more
Advocating for Yourself During Labor and Delivery

Advocating for Yourself During Labor and Delivery

Giving birth can be one of the most intense experiences in your life. It’s a time when you are at your most vulnerable
How to build a baby registry that supports you in the fourth trimester

How to build a baby registry that supports you in the fourth trimester

From our friends at Poppylist, here's the top 8 items to add to your baby registry to help support mom in the fourth
Doula care from pregnancy to postpartum

Doula care from pregnancy to postpartum

Working one-on-one with a doula can help you prioritize your comfort and honor your care preferences to the fullest
A guide to LGBTQ+ family planning

A guide to LGBTQ+ family planning

As fertility treatments expand, LGBTQ+ couples and individuals have many pathways to parenthood. Here's a look into LGBTQ
What to ask your OBGYN

What to ask your OBGYN

There’s no such thing as TMI. Here are some questions to ask an OB/GYN about pregnancy, broken down by trimester
What to know about Kegel exercises

What to know about Kegel exercises

If you’ve ever been told to “do your Kegels,” you’re not alone. Kegel exercises are too often treated as a one-
All about labor and birthing positions

All about labor and birthing positions

Unless pregnancy complications require you to avoid certain birthing positions, you can labor however you choose to
The guide to miscarriage aftercare

The guide to miscarriage aftercare

it’s important for your health and well-being to learn how a miscarriage affects your body. Here's our guide to
Sex during pregnancy and postpartum: Myth versus fact

Sex during pregnancy and postpartum: Myth versus fact

So that you can make informed decisions about your sex life, here's five of the most common myths about sex during
All about the stages of labor

All about the stages of labor

For most birthing people, labor looks a lot different from what you see on the big screen, with much subtler signs. (Case
What to know about sex during pregnancy

What to know about sex during pregnancy

Lots of things change during pregnancy, including your sex life. While it’s both safe and beneficial to have sex while
How to create a birth plan

How to create a birth plan

Creating a birth plan can help you feel more prepared going into labor and delivery. Here's a guide to get started
Acupuncture for fertility and pregnancy: What to know

Acupuncture for fertility and pregnancy: What to know

Acupuncture has grown increasingly popular in the United States in recent years, with more than 10 million acupuncture
Advocating for Yourself During Labor and Delivery

Advocating for Yourself During Labor and Delivery

Giving birth can be one of the most intense experiences in your life. It’s a time when you are at your most vulnerable
How to build a baby registry that supports you in the fourth trimester

How to build a baby registry that supports you in the fourth trimester

From our friends at Poppylist, here's the top 8 items to add to your baby registry to help support mom in the fourth
Doula care from pregnancy to postpartum

Doula care from pregnancy to postpartum

Working one-on-one with a doula can help you prioritize your comfort and honor your care preferences to the fullest
A guide to LGBTQ+ family planning

A guide to LGBTQ+ family planning

As fertility treatments expand, LGBTQ+ couples and individuals have many pathways to parenthood. Here's a look into LGBTQ
What to ask your OBGYN

What to ask your OBGYN

There’s no such thing as TMI. Here are some questions to ask an OB/GYN about pregnancy, broken down by trimester
What to know about Kegel exercises

What to know about Kegel exercises

If you’ve ever been told to “do your Kegels,” you’re not alone. Kegel exercises are too often treated as a one-
Load more
The Connection Between the Pelvic Floor and the Feet

The Connection Between the Pelvic Floor and the Feet

The pelvic floor and the feet may seem like two completely unrelated parts of the body, but they are more connected than
Releasing Emotional Trauma Stored in the Pelvis

Releasing Emotional Trauma Stored in the Pelvis

Storing trauma in the body can lead to long-term conditional responses by the body, and can increase with a build-up of
Storing Emotional Trauma in the Pelvic Floor

Storing Emotional Trauma in the Pelvic Floor

Many people experience emotional trauma at some point in their lives. While we may think of trauma as a mental or
Post-Birth Pelvic Floor Support

Post-Birth Pelvic Floor Support

Giving birth is a transformative experience, and while it can be one of the most joyous moments of a woman's life, it can
The best Valentine’s Day gifts for mom

The best Valentine’s Day gifts for mom

Need help with Valentine's Day gift ideas for mom? These are our favorite gift ideas, with options for every budget
Breast changes by trimester: what to expect

Breast changes by trimester: what to expect

Breast changes are among the more frequently discussed physical effects of pregnancy. Here’s what to expect during each
What to know about breast milk storage

What to know about breast milk storage

If you’ve chosen to breastfeed and are expressing or pumping breast milk, it’s important to know how to store it
How to navigate the fourth trimester

How to navigate the fourth trimester

The first 12 weeks after childbirth are classified as the fourth trimester, which is no less important than the other
Vaginal birth after cesarean (VBAC): What to know

Vaginal birth after cesarean (VBAC): What to know

Before the 1970s, a woman could not choose to deliver vaginally after having a cesarean section
What to know about Kegel exercises

What to know about Kegel exercises

If you’ve ever been told to “do your Kegels,” you’re not alone. Kegel exercises are too often treated as a one-
What to know about tongue tie and breastfeeding

What to know about tongue tie and breastfeeding

5% of newborns are born with this condition. Here's what to know about tongue tie and breastfeeding, including treatment
How to find the right lactation consultant

How to find the right lactation consultant

Breastfeeding challenges can be frustrating, uncomfortable, and sometimes painful. Here’s how working with a lactation
What to know about baby wearing after c section

What to know about baby wearing after c section

The centuries-old practice of baby wearing can make it easier to navigate everyday life during postpartum, while
How to fix diastasis recti after giving birth

How to fix diastasis recti after giving birth

Nearly 60% of women are diagnosed with diastasis recti during postpartum. To better understand this condition, take a
Common breastfeeding problems (and how to solve them)

Common breastfeeding problems (and how to solve them)

Breastfeeding isn't always smooth sailing. Take a look at some of the most common breastfeeding problems and how to solve
C section recovery tips

C section recovery tips

The postpartum period is a big transition, with immense physical and emotional changes. Those who delivered by c section
How to treat postpartum pelvic floor dysfunction

How to treat postpartum pelvic floor dysfunction

Here are some of the most common pelvic floor issues that can arise during pregnancy and postpartum and how to treat them
Understanding postpartum depression

Understanding postpartum depression

Life with a newborn is filled with hormonal changes, new responsibilities, and not nearly enough sleep, so,
Sex during pregnancy and postpartum: Myth versus fact

Sex during pregnancy and postpartum: Myth versus fact

So that you can make informed decisions about your sex life, here's five of the most common myths about sex during
How to start your breastfeeding journey

How to start your breastfeeding journey

Breastfeeding can be incredibly rewarding, but it’s not always smooth sailing. Here's a guide to start your
The Connection Between the Pelvic Floor and the Feet

The Connection Between the Pelvic Floor and the Feet

The pelvic floor and the feet may seem like two completely unrelated parts of the body, but they are more connected than
Releasing Emotional Trauma Stored in the Pelvis

Releasing Emotional Trauma Stored in the Pelvis

Storing trauma in the body can lead to long-term conditional responses by the body, and can increase with a build-up of
Storing Emotional Trauma in the Pelvic Floor

Storing Emotional Trauma in the Pelvic Floor

Many people experience emotional trauma at some point in their lives. While we may think of trauma as a mental or
Post-Birth Pelvic Floor Support

Post-Birth Pelvic Floor Support

Giving birth is a transformative experience, and while it can be one of the most joyous moments of a woman's life, it can
The best Valentine’s Day gifts for mom

The best Valentine’s Day gifts for mom

Need help with Valentine's Day gift ideas for mom? These are our favorite gift ideas, with options for every budget
Breast changes by trimester: what to expect

Breast changes by trimester: what to expect

Breast changes are among the more frequently discussed physical effects of pregnancy. Here’s what to expect during each
Load more
The Connection Between the Pelvic Floor and the Feet

The Connection Between the Pelvic Floor and the Feet

The pelvic floor and the feet may seem like two completely unrelated parts of the body, but they are more connected than
Releasing Emotional Trauma Stored in the Pelvis

Releasing Emotional Trauma Stored in the Pelvis

Storing trauma in the body can lead to long-term conditional responses by the body, and can increase with a build-up of
Storing Emotional Trauma in the Pelvic Floor

Storing Emotional Trauma in the Pelvic Floor

Many people experience emotional trauma at some point in their lives. While we may think of trauma as a mental or
Post-Birth Pelvic Floor Support

Post-Birth Pelvic Floor Support

Giving birth is a transformative experience, and while it can be one of the most joyous moments of a woman's life, it can
What to know about Kegel exercises

What to know about Kegel exercises

If you’ve ever been told to “do your Kegels,” you’re not alone. Kegel exercises are too often treated as a one-
How to treat postpartum pelvic floor dysfunction

How to treat postpartum pelvic floor dysfunction

Here are some of the most common pelvic floor issues that can arise during pregnancy and postpartum and how to treat them
Pelvic floor training, easily explained

Pelvic floor training, easily explained

Ah, the power of the pelvic floor. This often-overlooked group of muscles affects many areas of your health and wellness
The Connection Between the Pelvic Floor and the Feet

The Connection Between the Pelvic Floor and the Feet

The pelvic floor and the feet may seem like two completely unrelated parts of the body, but they are more connected than
Releasing Emotional Trauma Stored in the Pelvis

Releasing Emotional Trauma Stored in the Pelvis

Storing trauma in the body can lead to long-term conditional responses by the body, and can increase with a build-up of
Storing Emotional Trauma in the Pelvic Floor

Storing Emotional Trauma in the Pelvic Floor

Many people experience emotional trauma at some point in their lives. While we may think of trauma as a mental or
Post-Birth Pelvic Floor Support

Post-Birth Pelvic Floor Support

Giving birth is a transformative experience, and while it can be one of the most joyous moments of a woman's life, it can
What to know about Kegel exercises

What to know about Kegel exercises

If you’ve ever been told to “do your Kegels,” you’re not alone. Kegel exercises are too often treated as a one-
How to treat postpartum pelvic floor dysfunction

How to treat postpartum pelvic floor dysfunction

Here are some of the most common pelvic floor issues that can arise during pregnancy and postpartum and how to treat them
Load more
Tips to increase milk supply while breastfeeding

Tips to increase milk supply while breastfeeding

Low milk supply is a common concern while breastfeeding. Rest assured there are simple ways to increase milk supply. Here
Nutrition while breastfeeding: top tips

Nutrition while breastfeeding: top tips

An overview of nutrition while breastfeeding, including which nutrients to load up on, which foods to avoid, and how your
Hand expression vs pumping: how to master both techniques

Hand expression vs pumping: how to master both techniques

If you’ve chosen to breastfeed, it's helpful to understand hand expression vs. pumping. Here’s a quick primer to help
How to plan for middle of the night feedings and weaning

How to plan for middle of the night feedings and weaning

Below, our lactation experts offer advice for middle of the night feedings and how to start night weaning
A back-to-work breastfeeding guide

A back-to-work breastfeeding guide

Advanced planning can ease the transition of returning to work while breastfeeding. Here are six steps you can take to
Weaning advice from our lactation experts

Weaning advice from our lactation experts

Below, our lactation experts offer weaning advice and answer commonly asked questions about weaning your baby
Frequently asked questions about breastfeeding

Frequently asked questions about breastfeeding

Breastfeeding may involve trial and error, but it shouldn’t be painful or difficult. Here are common questions about
What to know about breast milk storage

What to know about breast milk storage

If you’ve chosen to breastfeed and are expressing or pumping breast milk, it’s important to know how to store it
What to know about tongue tie and breastfeeding

What to know about tongue tie and breastfeeding

5% of newborns are born with this condition. Here's what to know about tongue tie and breastfeeding, including treatment
How to find the right lactation consultant

How to find the right lactation consultant

Breastfeeding challenges can be frustrating, uncomfortable, and sometimes painful. Here’s how working with a lactation
Common breastfeeding problems (and how to solve them)

Common breastfeeding problems (and how to solve them)

Breastfeeding isn't always smooth sailing. Take a look at some of the most common breastfeeding problems and how to solve
How to start your breastfeeding journey

How to start your breastfeeding journey

Breastfeeding can be incredibly rewarding, but it’s not always smooth sailing. Here's a guide to start your
Tips to increase milk supply while breastfeeding

Tips to increase milk supply while breastfeeding

Low milk supply is a common concern while breastfeeding. Rest assured there are simple ways to increase milk supply. Here
Nutrition while breastfeeding: top tips

Nutrition while breastfeeding: top tips

An overview of nutrition while breastfeeding, including which nutrients to load up on, which foods to avoid, and how your
Hand expression vs pumping: how to master both techniques

Hand expression vs pumping: how to master both techniques

If you’ve chosen to breastfeed, it's helpful to understand hand expression vs. pumping. Here’s a quick primer to help
How to plan for middle of the night feedings and weaning

How to plan for middle of the night feedings and weaning

Below, our lactation experts offer advice for middle of the night feedings and how to start night weaning
A back-to-work breastfeeding guide

A back-to-work breastfeeding guide

Advanced planning can ease the transition of returning to work while breastfeeding. Here are six steps you can take to
Weaning advice from our lactation experts

Weaning advice from our lactation experts

Below, our lactation experts offer weaning advice and answer commonly asked questions about weaning your baby
Load more
How to sleep after c section delivery

How to sleep after c section delivery

Rest is paramount during postpartum recovery. Here's our best tips for how to sleep after c section delivery
The benefits of c section scar massage during recovery

The benefits of c section scar massage during recovery

Proper c section incision care, including scar massage, is a critical part of the healing process. Here's how to get
What to include in your c section recovery kit

What to include in your c section recovery kit

C section recovery is a gradual process. To prepare for a smooth recovery, stock up on care essentials ahead of time
The top medical reasons for a c section

The top medical reasons for a c section

The risks and benefits of cesarean deliveries vary by circumstances. Learn when a scheduled or emergency c section may be
Vaginal birth after cesarean (VBAC): What to know

Vaginal birth after cesarean (VBAC): What to know

Before the 1970s, a woman could not choose to deliver vaginally after having a cesarean section
What to know about baby wearing after c section

What to know about baby wearing after c section

The centuries-old practice of baby wearing can make it easier to navigate everyday life during postpartum, while
How to fix diastasis recti after giving birth

How to fix diastasis recti after giving birth

Nearly 60% of women are diagnosed with diastasis recti during postpartum. To better understand this condition, take a
C section recovery tips

C section recovery tips

The postpartum period is a big transition, with immense physical and emotional changes. Those who delivered by c section
How to sleep after c section delivery

How to sleep after c section delivery

Rest is paramount during postpartum recovery. Here's our best tips for how to sleep after c section delivery
The benefits of c section scar massage during recovery

The benefits of c section scar massage during recovery

Proper c section incision care, including scar massage, is a critical part of the healing process. Here's how to get
What to include in your c section recovery kit

What to include in your c section recovery kit

C section recovery is a gradual process. To prepare for a smooth recovery, stock up on care essentials ahead of time
The top medical reasons for a c section

The top medical reasons for a c section

The risks and benefits of cesarean deliveries vary by circumstances. Learn when a scheduled or emergency c section may be
Vaginal birth after cesarean (VBAC): What to know

Vaginal birth after cesarean (VBAC): What to know

Before the 1970s, a woman could not choose to deliver vaginally after having a cesarean section
What to know about baby wearing after c section

What to know about baby wearing after c section

The centuries-old practice of baby wearing can make it easier to navigate everyday life during postpartum, while
Load more
The Connection Between the Pelvic Floor and the Feet

The Connection Between the Pelvic Floor and the Feet

The pelvic floor and the feet may seem like two completely unrelated parts of the body, but they are more connected than
Releasing Emotional Trauma Stored in the Pelvis

Releasing Emotional Trauma Stored in the Pelvis

Storing trauma in the body can lead to long-term conditional responses by the body, and can increase with a build-up of
Storing Emotional Trauma in the Pelvic Floor

Storing Emotional Trauma in the Pelvic Floor

Many people experience emotional trauma at some point in their lives. While we may think of trauma as a mental or
Post-Birth Pelvic Floor Support

Post-Birth Pelvic Floor Support

Giving birth is a transformative experience, and while it can be one of the most joyous moments of a woman's life, it can
Advocating for Yourself During Labor and Delivery

Advocating for Yourself During Labor and Delivery

Giving birth can be one of the most intense experiences in your life. It’s a time when you are at your most vulnerable
Home birth vs hospital birth: which one is right for you?

Home birth vs hospital birth: which one is right for you?

Where do you want to give birth? Here’s what to consider as you explore your options of home birth vs hospital birth
The best gifts for new and expectant moms

The best gifts for new and expectant moms

To make your holiday shopping a little easier, here's our favorite products for pregnancy, postpartum recovery, and
The unspoken truths about giving birth

The unspoken truths about giving birth

While only you will know how labor feels for you, here are some unspoken truths about giving birth, based on our team’s
How to navigate the chemical pregnancy progression

How to navigate the chemical pregnancy progression

To help you navigate early pregnancy loss, we’ve compiled key facts about the chemical pregnancy progression
What to know about PCOS and pregnancy

What to know about PCOS and pregnancy

Polycystic ovary syndrome (PCOS) is a leading cause of female infertility and a factor in pregnancy complications. Here
How to navigate a preeclampsia diagnosis

How to navigate a preeclampsia diagnosis

Here’s what to know about the condition, including how to prevent preeclampsia and how to navigate a preeclampsia
A guide to in vitro fertilization (IVF)

A guide to in vitro fertilization (IVF)

IVF, or in vitro fertilization has helped millions of individuals conceive throughout the past four decades. Here's what
A guide to postpartum birth control options

A guide to postpartum birth control options

To ease the transition into life with a newborn, make a plan for postpartum birth control before your baby’s arrival.
The benefits of perineal massage during pregnancy

The benefits of perineal massage during pregnancy

Regular perineal massage during the final weeks of pregnancy lowers the risk of tearing during childbirth. Here's how to
How to build a pregnancy support system

How to build a pregnancy support system

The importance of pregnancy support is universal. Here are some suggestions to help you start building your pregnancy
How foot health affects pelvic floor muscles

How foot health affects pelvic floor muscles

The pelvic floor is connected to many other areas of the body; there are many factors involved in the treatment of pelvic
A guide to ectopic pregnancy treatment and aftercare

A guide to ectopic pregnancy treatment and aftercare

An ectopic pregnancy happens when an embryo implants outside of the uterus. Here's more about the signs and causes of
Family planning and fertility testing options

Family planning and fertility testing options

There’s no one-size-fits-all fertility treatment. Start exploring family planning and fertility testing options
Real contractions vs. braxton hicks contractions

Real contractions vs. braxton hicks contractions

So, what do Braxton Hicks contractions feel like, and how can you differentiate them from real contractions? We cover it
A guide to diaphragmatic breathing and pelvic floor therapy

A guide to diaphragmatic breathing and pelvic floor therapy

Read on to learn more about the relationship between diaphragmatic breathing and pelvic floor muscles and how to try the
What to expect during your second pregnancy

What to expect during your second pregnancy

From the timing of your baby bump to postpartum recovery, here’s what to expect for your second (or third, fourth, etc
Uterus wound healing during postpartum recovery

Uterus wound healing during postpartum recovery

Here’s how the uterus transforms during pregnancy, and what you can do to prioritize your postpartum recovery
How to choose your labor positions

How to choose your labor positions

To help you honor your birthing preferences and prioritize your comfort during labor, Ruth Health is here to answer
A guide to the stages of breastfeeding

A guide to the stages of breastfeeding

The journey of breastfeeding evolves over time, with different breastfeeding stages. Here's an overview of what to expect
What to know about postpartum bleeding

What to know about postpartum bleeding

Early postpartum is filled with many physical changes. Here’s what to expect and how to manage postpartum bleeding
Prioritizing your comfort during labor

Prioritizing your comfort during labor

Like many aspects of pregnancy and childbirth, pain management during labor is a personal choice. Here's how to
How to navigate the fourth trimester

How to navigate the fourth trimester

The first 12 weeks after childbirth are classified as the fourth trimester, which is no less important than the other
What to know about male and female infertility

What to know about male and female infertility

Here’s an overview of male and female infertility, including signs of infertility and treatment options. And remember,
Understanding the causes of female and male infertility

Understanding the causes of female and male infertility

Infertility is defined as the inability to get pregnant after a year or more of regular, unprotected sex. It affects both
All about labor and birthing positions

All about labor and birthing positions

Unless pregnancy complications require you to avoid certain birthing positions, you can labor however you choose to
Myths and facts about getting pregnant

Myths and facts about getting pregnant

Not everything you hear about pregnancy and conception is true or science-based, let’s debunk some of the many myths
All about the stages of labor

All about the stages of labor

For most birthing people, labor looks a lot different from what you see on the big screen, with much subtler signs. (Case
What to know about sex during pregnancy

What to know about sex during pregnancy

Lots of things change during pregnancy, including your sex life. While it’s both safe and beneficial to have sex while
The Connection Between the Pelvic Floor and the Feet

The Connection Between the Pelvic Floor and the Feet

The pelvic floor and the feet may seem like two completely unrelated parts of the body, but they are more connected than
Releasing Emotional Trauma Stored in the Pelvis

Releasing Emotional Trauma Stored in the Pelvis

Storing trauma in the body can lead to long-term conditional responses by the body, and can increase with a build-up of
Storing Emotional Trauma in the Pelvic Floor

Storing Emotional Trauma in the Pelvic Floor

Many people experience emotional trauma at some point in their lives. While we may think of trauma as a mental or
Post-Birth Pelvic Floor Support

Post-Birth Pelvic Floor Support

Giving birth is a transformative experience, and while it can be one of the most joyous moments of a woman's life, it can
Advocating for Yourself During Labor and Delivery

Advocating for Yourself During Labor and Delivery

Giving birth can be one of the most intense experiences in your life. It’s a time when you are at your most vulnerable
Home birth vs hospital birth: which one is right for you?

Home birth vs hospital birth: which one is right for you?

Where do you want to give birth? Here’s what to consider as you explore your options of home birth vs hospital birth
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A conversation with Ruth Health’s Chief Medical Officer, Dr. Vivian Greenberg

A conversation with Ruth Health’s Chief Medical Officer, Dr. Vivian Greenberg

As a company founded by women, for women, we believe in celebrating and uplifting women’s voices. Their impact as
Why we build for pregnancy

Why we build for pregnancy

It’s odd that we’re building a company in maternal healthcare. Most founders and C-suite executives of healthcare
A conversation with Ruth Health’s Chief Medical Officer, Dr. Vivian Greenberg

A conversation with Ruth Health’s Chief Medical Officer, Dr. Vivian Greenberg

As a company founded by women, for women, we believe in celebrating and uplifting women’s voices. Their impact as
Why we build for pregnancy

Why we build for pregnancy

It’s odd that we’re building a company in maternal healthcare. Most founders and C-suite executives of healthcare
Load more
How to create a birth plan

How to create a birth plan

Creating a birth plan can help you feel more prepared going into labor and delivery. Here's a guide to get started
How to create a birth plan

How to create a birth plan

Creating a birth plan can help you feel more prepared going into labor and delivery. Here's a guide to get started
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Why we build for pregnancy

Why we build for pregnancy

It’s odd that we’re building a company in maternal healthcare. Most founders and C-suite executives of healthcare
Why we build for pregnancy

Why we build for pregnancy

It’s odd that we’re building a company in maternal healthcare. Most founders and C-suite executives of healthcare
Load more
Why we build for pregnancy

Why we build for pregnancy

It’s odd that we’re building a company in maternal healthcare. Most founders and C-suite executives of healthcare
Why we build for pregnancy

Why we build for pregnancy

It’s odd that we’re building a company in maternal healthcare. Most founders and C-suite executives of healthcare
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Patient Stories

Patient stories are our story. Improving women’s lives is what it’s all about.

Kelsey L.

Kelsey L.

Mother, and Social Media Strategist, Community Manager

PATIENT STORIES

My postpartum pelvic floor recovery journey

I was floored (pun intended) by my experience after two virtual pelvic floor recovery sessions from Ruth Health. Kimberly was able to give me some amazing advice and even walk me through a challenging pelvic floor “workout” all from the comfort of home while my baby took a nap.
Learn more
Lisa A.

Lisa A.

Mother, and founder of
Move Mama Move

PATIENT STORIES

Reframing the postpartum bounce-back

I recently connected with Ruth Health to get help with ongoing pelvic floor issues and WHY DID I WAIT SO LONG? I met with a Pelvic Floor Specialist virtually, from my home and it’s the first step I needed to start putting my health first.
Learn more
Marissa V.

Marissa V.

Mother, and NYC-based
board-certified Wellness Coach

PATIENT STORIES

The reality of pregnancy

Recently - two years postpartum - I started experiencing low back pain and hip discomfort that lead me to Ruth Health. After just two sessions with my pelvic floor therapist, who was not only knowledgeable but also compassionate and friendly, I’m well on my way to feeling better.
Learn more
Susana Cordova

Susana Cordova

Mother, and founder of
The Mamish Community

PATIENT STORIES

Protecting your motherhood magic

At Ruth Health, I felt heard, seen, and validated.
Learn more
Sarah Ezrin

Sarah Ezrin

Mother, and Author,
Yoga Educator

PATIENT STORIES

Priorities during postpartum recovery

Maternal health has never been more important than the time pre and post-birth and I’m super grateful to Ruth Health for supporting me through this!
Learn more

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Breath for your Diaphragm

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