A collection of on-demand video series designed to help you feel ready at every stage of pregnancy and postpartum.
Begin the process of total body rehabilitation after birth. In this six-week series, you'll learn a combination of breath work, strengthening, and mobility exercises.
Through a blend of myth-busting, practical tips, and movement, this course supports you in prioritizing your pleasure and experiencing comfortable, fulfilling intimacy at every stage of your birthing journey.
From common nursing positions to pumping management, this course covers all the information you need to lay a strong foundation for your breastfeeding journey.
From learning how to feed your baby on-the-go to discovering the benefits of babywearing, this series is the perfect complement to your breastfeeding journey.
Kimberly fuses evidence-based movement + childbirth education to support pregnancy + postpartum well-being. She sees patients for C-section recovery and pelvic floor dysfunction.
Kimberly studied at the Institute for Birth Healing, Breech Without Borders, Enhanced Recovery After Delivery, and taught group fitness for 15 years. She has multiple certifications with DONA and Cornerstone.
Raye has nearly a decade of experience in healthcare as a RN, doula, and certified breastfeeding specialist.
As a nurse, she has worked in the hospital, and with the department of public health as a case manager. As a doula, her goal is to ensure that birthing people are never alone in navigating the challenges of pregnancy and postpartum or advocating for their needs.