Ready by Ruth Health - Ruth Health

Ready by Ruth Health

A collection of on-demand series designed to help you feel ready at every stage of pregnancy and postpartum.

Pay what you choose

As part of our commitment to financial accessibility, Ready by Ruth Health uses a tiered pricing scale. All price tiers receive access to the full collection.

5% of your purchase will be donated to Every Mother Counts, a nonprofit whose mission is to make pregnancy and childbirth safe and equitable around the world.

  • Reduced is for those requiring some financial assistance.
  • Sustainer is for those able and willing to support themselves AND another mom in need.

Connecting to Your Postpartum Body

With Kimberly McFerron, CES, FRC, PPES, Certified Doula

Begin the process of total body rehabilitation after birth. In this six-week series, you'll learn a combination of breath work, strengthening, and mobility exercises.

Course Highlights
  • Regain strength by mobilizing the spine
  • Build the foundation for a healthy pelvic floor
  • Begin healing your core with the technique of myofascial release

Breastfeeding 101

With Raye Thomas, RN, Certified Doula, CBS

From common nursing positions to pumping management, this course covers all the information you need to lay a strong foundation for your breastfeeding journey.

Course Highlights
  • Practice common breastfeeding positions
  • Learn how breastfeeding may affect your sex life
  • Make a plan for pumping
Coming soon

About Your Providers


Kimberly McFerron

CES, FRC, PPES, Certified Doula

Kimberly is the Head of Birthwork at Ruth Health and has over a decade of experience as a certified doula and perinatal exercise specialist.

In addition to working directly with patients navigating c section recovery and pelvic floor dysfunction, she ensures that our services are rooted in research and tailored to the unique needs of each birthing person.


Raye Thomas

RN, Certified Doula, CBS

Raye has nearly a decade of experience in healthcare as a registered nurse, doula, and certified breastfeeding specialist.

At Ruth Health, her lactation and doula support has helped ensure that birthing people are never alone in navigating pregnancy and postpartum challenges.

Feel your best from pregnancy to postpartum

As part of our commitment to financial accessibility, Ready by Ruth Health uses a tiered pricing scale. All tiers receive the same series, both live and coming soon. Choose the one that’s best for you.


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