A collection of on-demand video series designed to help you feel ready at every stage of pregnancy and postpartum.
Begin the process of total body rehabilitation after birth. In this six-week series, you'll learn a combination of breath work, strengthening, and mobility exercises.
Through a blend of myth-busting, practical tips, and movement, this course supports you in prioritizing your pleasure and experiencing comfortable, fulfilling intimacy at every stage of your birthing journey.
From common nursing positions to pumping management, this course covers all the information you need to lay a strong foundation for your breastfeeding journey.
From learning how to feed your baby on-the-go to discovering the benefits of babywearing, this series is the perfect complement to your breastfeeding journey.
Kimberly is the Head of Birthwork at Ruth Health and has over a decade of experience as a certified doula and perinatal exercise specialist.
In addition to working directly with patients navigating c section recovery and pelvic floor dysfunction, she ensures that our services are rooted in research and tailored to the unique needs of each birthing person.
Raye has nearly a decade of experience in healthcare as a registered nurse, doula, and certified breastfeeding specialist.
At Ruth Health, her lactation and doula support has helped ensure that birthing people are never alone in navigating pregnancy and postpartum challenges.
