Loved that I could get 1:1 prenatal sessions virtually! With the pandemic, I definitely don't want to participate in crowded classes or leave my home as much. This is my first pregnancy so I generally feel a little overwhelmed! Kimberly from Ruth Health was really thorough and helpful.
I got expert help with my pain and incontinence. It took away the fear.
Ruth Health helps you take control of your pregnancy. I got precious hours back in my week!
Fantastic providers, easy access telehealth services. I recommend RH to all my pregnant and postpartum friends.
I loved my lactation consults with Ruth Health. I received expert advice that gave me confidence in my breast-feeding journey. As a new mom, it was awesome to get that kind of counsel without leaving the house.
What to expect
Our personalized, 30-minute telehealth physical therapy-inspired sessions are always grounded on Our 3 Levels of Care, with a Certified Perinatal Fitness Instructor and Certified Doula helping new moms after the major surgery that is a C Section. They are designed for every body to enjoy from the comfort and convenience of home.
CENTERED AROUND YOU
Meet the care experts at Ruth Health
Together, we are building an ecosystem of women’s healthcare that works with and within the existing healthcare system to partner with you. Our team ranges from doctors and doulas to lactation consultants, physical therapists and beyond.
You can begin your C Section Recovery plan as early as the first 24 hours post-surgery (so long as there were no serious complications). Rebuilding core and pelvic floor integrity begins with a foundational strategy that can be implemented from the comfort of your bed.
We implement considerations that are specific to surgery recovery in addition to the structural considerations used in Pelvic Training & Recovery. From caring for your scar tissue to preventing adhesions to rehabbing your alignment when your muscles are not ready to do the work, the beginning stages of C Section Recovery are designed with the uniqueness of surgery + postpartum recoveries in mind.
Every patient’s birth experience is different, and there are many bio-individual factors to take into consideration. The average C Section recovery journey is 6-12 months, but some may take longer. Consistency with the beginning stages of the recovery process are the best way to ensure a successful recovery.
Definitely yes. Your provider will work with you on foundational tools to ensure you are safely and effectively moving through your workouts, regardless of type. Every method designed by Ruth Health is meant to be supplemental, providing you with better tools to live the way you want to.
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