What to include in your c section recovery kit - Ruth Health

What to include in your c section recovery kit

Fast facts:

  • C section recovery is a gradual process. Your scars should have significantly healed by 6-8 weeks, but full recovery often takes 6-12 months or more.
  • To prepare for a smooth recovery, stock up on care essentials like postpartum underwear and pads, pain relief, stool softeners, and more.
  • High waisted underwear can support your recovery by preventing chafing and irritation at the site of incision.
  • Silicone cups offer numerous benefits during c section recovery, including pain relief, better blood circulation, and scar healing.
  • Ruth Health’s c section recovery sessions support your emotional and physical healing with breathwork, gentle movement, and physical therapy.

The postpartum period is a time of many physical and emotional changes. Those who delivered by c section have the additional challenge of healing from a major surgery.

C section recovery is a gradual process. After 6-8 weeks, your scars should have healed enough to safely resume daily activities, but full recovery often takes 6-12 months or more.

It’s important to take it easy and follow your healthcare provider’s recommendations.

To prepare for a smooth recovery, stock up on care essentials ahead of time.

We teamed up with our friends at Nyssa — a Chicago-based women's health innovation company— to share which items to include in your c section recovery kit.

1. Postpartum underwear

Believe it or not, your choice of underwear can significantly affect your experience of c section recovery.

Incision care is a critical component of your physical healing, and there are certain types of postpartum underwear specifically designed to prevent chafing and irritation.

Instead of low-rise underwear with a waist that rubs against your incision site, opt for comfortable high waisted c section recovery underwear. There are a variety of disposable and reusable options.

Nyssa’s postpartum recovery underwear features an ultra-high waist with a unique 360° pocket design that can hold ice or heat therapy at the site of c section incision, between the legs, and around the back.

2. Postpartum pads

All birthing people experience postpartum bleeding, or lochia, after giving birth, as the uterus sheds the blood and tissue required to sustain a healthy pregnancy.

Lochia is similar to a menstrual period but heavier and longer-lasting.

While c section delivery often involves less lochia than a vaginal birth, you will likely still experience several weeks of bleeding, so include plenty of postpartum pads in your recovery kit.

Our birthing experts recommend organic cotton pads that reduce discomfort and stave off bacteria post-pregnancy.

Be sure to verify that your pads are 100% certified organic cotton to avoid bleach, dyes, fragrances, or toxins.

3. Silicone cups

The traditional Chinese medicine practice of cupping offers numerous benefits during c section recovery, including pain relief, better blood circulation, and scar healing.

Note that silicone cups should be used for advanced scar massage after consistent scar massage with fingers has already broken up tissue and desensitized the derma.

Avoid lotion during these initial massages to give your fingers a good, strong grip — you’re going for deeper tissue rather than the surface.

4. Stool softener

It may not be the most exciting care product, but trust us when we say it’s an essential. Postpartum constipation is common, and c section delivery can further slow digestion.

Not only can stool softeners make those first days after giving birth more comfortable, they can also support incision care by preventing straining.

Your provider will likely offer you stool softeners while you recover in the hospital. Have some on hand at home too so that you can take them as needed.

5. Pain relief

Many birthing people experience cramping as the uterus contracts to its pre-pregnancy size after childbirth, regardless of how they deliver. C section recovery also involves pain at the incision site and gas pains.

To alleviate discomfort, stock your medicine cabinet with various over-the-counter pain relief options as you approach your due date.

In addition, be sure to take any medication that your provider has prescribed on schedule.

6. Postpartum belly wrap

Postpartum belly wraps can help with pain and discomfort after a c section and support healthy pelvic floor function.

However, if you choose to wear one, make sure it’s a good fit! An overly tight belly wrap can add pain or pressure or cause itchiness.

A good rule of thumb is to avoid the following:

  • Stiff wraps
  • Hooks, clasps, boning, or binders
  • Synthetic fibers

7. Nursing pillows

When breastfeeding after a c section, there are additional considerations to be mindful of. Certain positions work better than others during recovery, such as the side-lying position or football hold.

A nursing pillow can be a big help during this time. It allows you and your baby to get into the optimal position and removes pressure from your stomach as it heals.

About Nyssa

Nyssa is a Chicago-based women's health innovation company, which launched with its flagship FourthWear Postpartum Recovery Underwear in 2019.

They collaborate with OB-GYNs, Pelvic Floor Therapists, Doulas, Sex Educators and women around the world to ensure their Wear and Care designs deliver real results that help us deal with the transformations and 'unmentionables' that we all share, yet experience in entirely unqiue ways.

Nyssa also has robust content platforms– Body of Knowledge and The Loudspeaker– that offer deep-dives into all the unmentionables of womanhood. 

Use code RUTH15 for 15% off your first purchase!

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