Postpartum

The pelvic floor and the feet may seem like two completely unrelated parts of the body, but they are more connected than

Storing trauma in the body can lead to long-term conditional responses by the body, and can increase with a build-up of

Many people experience emotional trauma at some point in their lives. While we may think of trauma as a mental or

Giving birth is a transformative experience, and while it can be one of the most joyous moments of a woman's life, it can

Need help with Valentine's Day gift ideas for mom? These are our favorite gift ideas, with options for every budget

Breast changes are among the more frequently discussed physical effects of pregnancy. Here’s what to expect during each

If you’ve chosen to breastfeed and are expressing or pumping breast milk, it’s important to know how to store it

The first 12 weeks after childbirth are classified as the fourth trimester, which is no less important than the other

Before the 1970s, a woman could not choose to deliver vaginally after having a cesarean section

If you’ve ever been told to “do your Kegels,” you’re not alone. Kegel exercises are too often treated as a one-

5% of newborns are born with this condition. Here's what to know about tongue tie and breastfeeding, including treatment

Breastfeeding challenges can be frustrating, uncomfortable, and sometimes painful. Here’s how working with a lactation

The centuries-old practice of baby wearing can make it easier to navigate everyday life during postpartum, while

Nearly 60% of women are diagnosed with diastasis recti during postpartum. To better understand this condition, take a

Breastfeeding isn't always smooth sailing. Take a look at some of the most common breastfeeding problems and how to solve

The postpartum period is a big transition, with immense physical and emotional changes. Those who delivered by c section

Here are some of the most common pelvic floor issues that can arise during pregnancy and postpartum and how to treat them

Life with a newborn is filled with hormonal changes, new responsibilities, and not nearly enough sleep, so,

So that you can make informed decisions about your sex life, here's five of the most common myths about sex during

Breastfeeding can be incredibly rewarding, but it’s not always smooth sailing. Here's a guide to start your