Pelvic floor

The pelvic floor and the feet may seem like two completely unrelated parts of the body, but they are more connected than

Storing trauma in the body can lead to long-term conditional responses by the body, and can increase with a build-up of

Many people experience emotional trauma at some point in their lives. While we may think of trauma as a mental or

Giving birth is a transformative experience, and while it can be one of the most joyous moments of a woman's life, it can

If you’ve ever been told to “do your Kegels,” you’re not alone. Kegel exercises are too often treated as a one-

Here are some of the most common pelvic floor issues that can arise during pregnancy and postpartum and how to treat them

Ah, the power of the pelvic floor. This often-overlooked group of muscles affects many areas of your health and wellness