Carriers with waistbands may cause discomfort after a c section. If using a carrier with a waistband, try positioning the waistband as high as possible — think just beneath your breasts — so that it avoids any contact with your scar.

You may also want to experiment with the following types of carriers and slings, which often work well for women recovering from a c section:

• Ring sling — a baby carrier made of secure woven fabric and worn on one shoulder. Once on the body, the fabric can create a pocket for your baby to sit inside.
• Stretchy wrap — sometimes referred to as a soft wrap, this long piece of cloth made from stretchy fabric like cotton and Lycra or Spandex goes around your body. It works best with younger babies.
• Woven wrap — similar to a stretchy wrap but made from sturdier fabric, the woven wrap can accommodate larger babies or toddlers.
• Structured carrier — with straps, backs, and padding, the easy-to-adjust soft structured baby carrier can accommodate your baby at many different ages. Some styles require an insert for newborns. There are a variety of options so you can use a soft structured carrier to wear your baby on the front of your body, your hip, or back.
• Meh dai — originally used in East Asia and known for its comfort, the meh dai has a panel of fabric with four straps: two that go around the waist and two that go around the shoulders.

Whichever type of baby carrier or wrap you use, make sure that your baby is properly positioned, with their legs tucked into an M shape so that they avoid kicking near your scar.