Wellness

The pelvic floor and the feet may seem like two completely unrelated parts of the body, but they are more connected than

Storing trauma in the body can lead to long-term conditional responses by the body, and can increase with a build-up of

Many people experience emotional trauma at some point in their lives. While we may think of trauma as a mental or

Giving birth is a transformative experience, and while it can be one of the most joyous moments of a woman's life, it can

Giving birth can be one of the most intense experiences in your life. It’s a time when you are at your most vulnerable

Where do you want to give birth? Here’s what to consider as you explore your options of home birth vs hospital birth

To make your holiday shopping a little easier, here's our favorite products for pregnancy, postpartum recovery, and

While only you will know how labor feels for you, here are some unspoken truths about giving birth, based on our team’s

To help you navigate early pregnancy loss, we’ve compiled key facts about the chemical pregnancy progression

Polycystic ovary syndrome (PCOS) is a leading cause of female infertility and a factor in pregnancy complications. Here

Here’s what to know about the condition, including how to prevent preeclampsia and how to navigate a preeclampsia

IVF, or in vitro fertilization has helped millions of individuals conceive throughout the past four decades. Here's what

To ease the transition into life with a newborn, make a plan for postpartum birth control before your baby’s arrival.

Regular perineal massage during the final weeks of pregnancy lowers the risk of tearing during childbirth. Here's how to

The importance of pregnancy support is universal. Here are some suggestions to help you start building your pregnancy

The pelvic floor is connected to many other areas of the body; there are many factors involved in the treatment of pelvic

An ectopic pregnancy happens when an embryo implants outside of the uterus. Here's more about the signs and causes of

There’s no one-size-fits-all fertility treatment. Start exploring family planning and fertility testing options

So, what do Braxton Hicks contractions feel like, and how can you differentiate them from real contractions? We cover it

Read on to learn more about the relationship between diaphragmatic breathing and pelvic floor muscles and how to try the

From the timing of your baby bump to postpartum recovery, here’s what to expect for your second (or third, fourth, etc

Here’s how the uterus transforms during pregnancy, and what you can do to prioritize your postpartum recovery

To help you honor your birthing preferences and prioritize your comfort during labor, Ruth Health is here to answer

The journey of breastfeeding evolves over time, with different breastfeeding stages. Here's an overview of what to expect

Early postpartum is filled with many physical changes. Here’s what to expect and how to manage postpartum bleeding

Like many aspects of pregnancy and childbirth, pain management during labor is a personal choice. Here's how to

The first 12 weeks after childbirth are classified as the fourth trimester, which is no less important than the other

Here’s an overview of male and female infertility, including signs of infertility and treatment options. And remember,

Infertility is defined as the inability to get pregnant after a year or more of regular, unprotected sex. It affects both

Unless pregnancy complications require you to avoid certain birthing positions, you can labor however you choose to

Not everything you hear about pregnancy and conception is true or science-based, let’s debunk some of the many myths

For most birthing people, labor looks a lot different from what you see on the big screen, with much subtler signs. (Case

Lots of things change during pregnancy, including your sex life. While it’s both safe and beneficial to have sex while