One of my intentions this maternity leave period was to shift the focus off of moving for others and solely onto myself.
Now, this isn’t easy when you have a demanding little toddler who needs you 24/7, so for my 40th birthday, my family gifted me two nights alone at a hotel. I slept, I ate, and I did my pelvic floor exercises uninterrupted. It was an absolute gift to be able to do my sequences without hearing “mama!” from the other room.
I’ve been back home for a few weeks now, and even though there’s definitely more demand for my attention, I still make the time for my Ruth Health sessions—MY time—a priority, and it’s been heavenly.
Maternal health has never been more important than the time pre and post-birth and I’m super grateful to Ruth Health for supporting me through this!!! I HIGHLY recommend it for any parent who is just about to or has just had a baby!
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