One of my intentions this maternity leave period was to shift the focus off of others and solely onto myself. - Ruth Health

One of my intentions this maternity leave period was to shift the focus off of others and solely onto myself.

One of my intentions this maternity leave period was to shift the focus off of moving for others and solely onto myself.

Now, this isn’t easy when you have a demanding little toddler who needs you 24/7, so for my 40th birthday, my family gifted me two nights alone at a hotel. I slept, I ate, and I did my pelvic floor exercises uninterrupted. It was an absolute gift to be able to do my sequences without hearing “mama!” from the other room.

I’ve been back home for a few weeks now, and even though there’s definitely more demand for my attention, I still make the time for my Ruth Health sessions—MY time—a priority, and it’s been heavenly.

Maternal health has never been more important than the time pre and post-birth and I’m super grateful to Ruth Health for supporting me through this!!! I HIGHLY recommend it for any parent who is just about to or has just had a baby!

Learn more about Sarah’s motherhood journey here.

Stay in touch

Subscribe to our newsletter

(Required)
Ruth Health

Ready to feel better?

Stay connected.

Sign Up here to get the latest news, articles, and
upcoming events

(Required)

Notice

We and selected third parties use cookies or similar technologies for technical purposes and, with your consent, for other purposes as specified in the cookie policy.
You can consent to the use of such technologies by using the "Accept" button or by closing this notice.

Privacy Settings saved!
Privacy Settings

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.

Decline all Services
Accept all Services