Learn the many benefits of babywearing, including fourth trimester bonding, and how to use common carriers including a

Learn the many benefits of babywearing, including fourth trimester bonding, and how to use common carriers including a

Learn the many benefits of babywearing, including fourth trimester bonding, and how to use common carriers including a

This video offers a deep dive into pumping, including a haakaa demo and an overview of an electric breast pump and parts

Learn how breastfeeding may affect your experiences with intimacy, including why leakage may happen during sex. We’ll

In this video, we’ll lay the foundation for a comfortable breastfeeding journey, reviewing common positions, with tips

Kick it up a notch with a 10-minute, full-body workout that combines everything you’ve learned over the past five weeks

To reestablish the pelvis as the spine’s base support structure and facilitate spinal and shoulder movement, we’ll

The first part of week five gets the shoulders and lower back moving to support core function — and yes, this will also

This week focuses on the relationship between your feet and your core, one of many surprising and important connections

Part two shares a combination of contraction and extension exercises that will restore the pelvic floor to support your

It’s time to give your pelvic floor — a group of muscles, ligaments, and tissues at the bottom of your torso — the

Using the previous lesson as a jumping off point, we’ll continue practicing myofascial release so that you can safely

Pregnancy can send the obliques — pairs of muscles that run down the side of your core — into overdrive, often at the

You’ve made it through the endurance test of childbirth — go, you! — and now it’s time to reconnect with your