Week Five, Part Two: The back-core connection - Ruth Health

Week Five, Part Two: The back-core connection

To reestablish the pelvis as the spine’s base support structure and facilitate spinal and shoulder movement, we’ll deepen the work from part one. This video’s exercises strengthen the pelvic floor, glutes, and other pelvic stabilizers, while continuing to mobilize the shoulders and lower back, along with the hips.

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