Week Five, Part Two: The back-core connection - Ruth Health

Week Five, Part Two: The back-core connection

To reestablish the pelvis as the spine’s base support structure and facilitate spinal and shoulder movement, we’ll deepen the work from part one. This video’s exercises strengthen the pelvic floor, glutes, and other pelvic stabilizers, while continuing to mobilize the shoulders and lower back, along with the hips.


We and selected third parties use cookies or similar technologies for technical purposes and, with your consent, for other purposes as specified in the cookie policy. You can consent to the use of such technologies by using the "Accept" button or by closing this notice.

Privacy Settings saved!
Privacy Settings

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.

Decline all Services
Accept all Services