Week Three, Part One: Deep core and the pelvic floor - Ruth Health

Week Three, Part One: Deep core and the pelvic floor

It’s time to give your pelvic floor — a group of muscles, ligaments, and tissues at the bottom of your torso — the full attention it deserves. To build a foundation for a healthy pelvic floor and support total-body recovery, we’ll practice exercises that prioritize release over engagement.

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