Week Two, Part One: Release - Ruth Health

Week Two, Part One: Release

Pregnancy can send the obliques — pairs of muscles that run down the side of your core — into overdrive, often at the expense of other areas of your torso. This can delay diastasis recti and c section scar healing. The first video in this two-part series focuses on gentle myofascial release to help the obliques and upper abdominal rebuild.