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Wellness
PREGNANCY
The Connection Between the Pelvic Floor and the Feet
The pelvic floor and the feet may seem like two completely unrelated parts of the body, but they are more connected than
PREGNANCY
Releasing Emotional Trauma Stored in the Pelvis
Storing trauma in the body can lead to long-term conditional responses by the body, and can increase with a build-up of
PREGNANCY
Storing Emotional Trauma in the Pelvic Floor
Many people experience emotional trauma at some point in their lives. While we may think of trauma as a mental or
PREGNANCY
Post-Birth Pelvic Floor Support
Giving birth is a transformative experience, and while it can be one of the most joyous moments of a woman's life, it can
PREGNANCY
Advocating for Yourself During Labor and Delivery
Giving birth can be one of the most intense experiences in your life. It’s a time when you are at your most vulnerable
PREGNANCY
Home birth vs hospital birth: which one is right for you?
Where do you want to give birth? Here’s what to consider as you explore your options of home birth vs hospital birth
Family-planning
The best gifts for new and expectant moms
To make your holiday shopping a little easier, here's our favorite products for pregnancy, postpartum recovery, and
PREGNANCY
The unspoken truths about giving birth
While only you will know how labor feels for you, here are some unspoken truths about giving birth, based on our team’s
Family-planning
How to navigate the chemical pregnancy progression
To help you navigate early pregnancy loss, we’ve compiled key facts about the chemical pregnancy progression
Family-planning
What to know about PCOS and pregnancy
Polycystic ovary syndrome (PCOS) is a leading cause of female infertility and a factor in pregnancy complications. Here
PREGNANCY
How to navigate a preeclampsia diagnosis
Here’s what to know about the condition, including how to prevent preeclampsia and how to navigate a preeclampsia
Family-planning
A guide to in vitro fertilization (IVF)
IVF, or in vitro fertilization has helped millions of individuals conceive throughout the past four decades. Here's what
Postpartum
A guide to postpartum birth control options
To ease the transition into life with a newborn, make a plan for postpartum birth control before your baby’s arrival.
PREGNANCY
The benefits of perineal massage during pregnancy
Regular perineal massage during the final weeks of pregnancy lowers the risk of tearing during childbirth. Here's how to
PREGNANCY
How to build a pregnancy support system
The importance of pregnancy support is universal. Here are some suggestions to help you start building your pregnancy
Family-planning
How foot health affects pelvic floor muscles
The pelvic floor is connected to many other areas of the body; there are many factors involved in the treatment of pelvic
PREGNANCY
A guide to ectopic pregnancy treatment and aftercare
An ectopic pregnancy happens when an embryo implants outside of the uterus. Here's more about the signs and causes of
Family-planning
Family planning and fertility testing options
There’s no one-size-fits-all fertility treatment. Start exploring family planning and fertility testing options
PREGNANCY
Real contractions vs. braxton hicks contractions
So, what do Braxton Hicks contractions feel like, and how can you differentiate them from real contractions? We cover it
Family-planning
A guide to diaphragmatic breathing and pelvic floor therapy
Read on to learn more about the relationship between diaphragmatic breathing and pelvic floor muscles and how to try the
PREGNANCY
What to expect during your second pregnancy
From the timing of your baby bump to postpartum recovery, here’s what to expect for your second (or third, fourth, etc
Postpartum
Uterus wound healing during postpartum recovery
Here’s how the uterus transforms during pregnancy, and what you can do to prioritize your postpartum recovery
PREGNANCY
How to choose your labor positions
To help you honor your birthing preferences and prioritize your comfort during labor, Ruth Health is here to answer
Breastfeeding
A guide to the stages of breastfeeding
The journey of breastfeeding evolves over time, with different breastfeeding stages. Here's an overview of what to expect
Postpartum
What to know about postpartum bleeding
Early postpartum is filled with many physical changes. Here’s what to expect and how to manage postpartum bleeding
PREGNANCY
Prioritizing your comfort during labor
Like many aspects of pregnancy and childbirth, pain management during labor is a personal choice. Here's how to
Postpartum
How to navigate the fourth trimester
The first 12 weeks after childbirth are classified as the fourth trimester, which is no less important than the other
Family-planning
What to know about male and female infertility
Here’s an overview of male and female infertility, including signs of infertility and treatment options. And remember,
Family-planning
Understanding the causes of female and male infertility
Infertility is defined as the inability to get pregnant after a year or more of regular, unprotected sex. It affects both
PREGNANCY
All about labor and birthing positions
Unless pregnancy complications require you to avoid certain birthing positions, you can labor however you choose to
Family-planning
Myths and facts about getting pregnant
Not everything you hear about pregnancy and conception is true or science-based, let’s debunk some of the many myths
PREGNANCY
All about the stages of labor
For most birthing people, labor looks a lot different from what you see on the big screen, with much subtler signs. (Case
PREGNANCY
What to know about sex during pregnancy
Lots of things change during pregnancy, including your sex life. While it’s both safe and beneficial to have sex while
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