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Pelvic floor

The Connection Between the Pelvic Floor and the Feet

The Connection Between the Pelvic Floor and the Feet

The pelvic floor and the feet may seem like two completely unrelated parts of the body, but they are more connected than
Releasing Emotional Trauma Stored in the Pelvis

Releasing Emotional Trauma Stored in the Pelvis

Storing trauma in the body can lead to long-term conditional responses by the body, and can increase with a build-up of
Storing Emotional Trauma in the Pelvic Floor

Storing Emotional Trauma in the Pelvic Floor

Many people experience emotional trauma at some point in their lives. While we may think of trauma as a mental or
Post-Birth Pelvic Floor Support

Post-Birth Pelvic Floor Support

Giving birth is a transformative experience, and while it can be one of the most joyous moments of a woman's life, it can
What to know about Kegel exercises

What to know about Kegel exercises

If you’ve ever been told to “do your Kegels,” you’re not alone. Kegel exercises are too often treated as a one-
How to treat postpartum pelvic floor dysfunction

How to treat postpartum pelvic floor dysfunction

Here are some of the most common pelvic floor issues that can arise during pregnancy and postpartum and how to treat them
Pelvic floor training, easily explained

Pelvic floor training, easily explained

Ah, the power of the pelvic floor. This often-overlooked group of muscles affects many areas of your health and wellness