Throughout my pregnancy, I was hyper-conscious of modifying my workouts to avoid diastasis recti. But simply put, pregnancy is hard on your body. It doesn't care how careful or strong you are.

Recently - two years postpartum - I started experiencing low back pain and hip discomfort that lead me to Ruth Health.

After just two sessions with my pelvic floor specialist, who was not only knowledgeable but also compassionate and friendly, I'm well on my way to feeling better.