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Give your body the foundation for such a physical, mental and emotional endeavor. You will thank yourself later!
Whether it is your first or fourth, every pregnancy is unique. Ample preparation can support better birth outcomes and a gentler recovery.
Prioritize taking care of yourself from day one (literally, we can do that). Your baby and your family need you, but above all – you need to feel your best.
Mothering and aging can impact our bodies long-term. It’s never too late to pursue relief, and we are here to remind you that you deserve to feel at home in your body.
Because no two bodies (or pregnancies) are the same.
Because pregnant and postpartum people deserve a simple system tailored to their schedules.
Because we believe there should be science behind all of our recommendations.
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