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Hand expression vs pumping: how to master both techniques

Hand expression vs pumping: how to master both techniques

If you’ve chosen to breastfeed, it's helpful to understand hand expression vs. pumping. Here’s a quick primer to help
Family planning and fertility testing options

Family planning and fertility testing options

There’s no one-size-fits-all fertility treatment. Start exploring family planning and fertility testing options
Real contractions vs. braxton hicks contractions

Real contractions vs. braxton hicks contractions

So, what do Braxton Hicks contractions feel like, and how can you differentiate them from real contractions? We cover it
A guide to diaphragmatic breathing and pelvic floor therapy

A guide to diaphragmatic breathing and pelvic floor therapy

Read on to learn more about the relationship between diaphragmatic breathing and pelvic floor muscles and how to try the
How to plan for middle of the night feedings and weaning

How to plan for middle of the night feedings and weaning

Below, our lactation experts offer advice for middle of the night feedings and how to start night weaning
A back-to-work breastfeeding guide

A back-to-work breastfeeding guide

Advanced planning can ease the transition of returning to work while breastfeeding. Here are six steps you can take to