Ready by Ruth Health - Ruth Health
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Ready by Ruth Health

A collection of on-demand video series designed to help you feel ready at every stage of pregnancy and postpartum.

Pay once, get access to every useful series

One video library, all the knowledge new parents need

5% of your purchase will be donated to Every Mother Counts, a nonprofit whose mission is to make pregnancy and childbirth safe and equitable around the world.

Connecting to Your Postpartum Body

With Kimberly McFerron, Certified Doula and Perinatal Exercise Specialist

Begin the process of total body rehabilitation after birth. In this six-week series, you'll learn a combination of breath work, strengthening, and mobility exercises.

Course Highlights
  • Regain strength by mobilizing the spine
  • Build the foundation for a healthy pelvic floor
  • Begin healing your core with the technique of myofascial release

Prenatal and Postpartum Intimacy

With Kimberly McFerron, Certified Doula and Perinatal Exercise Specialist

Through a blend of myth-busting, practical tips, and movement, this course supports you in prioritizing your pleasure and experiencing comfortable, fulfilling intimacy at every stage of your birthing journey.

Course Highlights
  • Learn how to elevate your experience of intimacy, partnered or solo, as a birthing person
  • Practice exercises to enhance your comfort and pleasure during intimacy
  • Explore options for all stages of pregnancy and postpartum
Coming Soon

Breastfeeding 101

With Raye Parris, RN, CBS, Certified Holistic Doula

From common nursing positions to pumping management, this course covers all the information you need to lay a strong foundation for your breastfeeding journey.

Course Highlights
  • Practice common breastfeeding positions
  • Learn how breastfeeding may affect your sex life
  • Practice exercises to enhance your comfort and pleasure during intimacy
  • Make a plan for pumping

Babywearing Essentials

With Raye Parris, RN, CBS, Certified Holistic Doula

From learning how to feed your baby on-the-go to discovering the benefits of babywearing, this  series is the perfect complement to your breastfeeding journey.

Course Highlights
  • Learn how to feed your baby on the go with tips for nursing in a ring sling or Ergo carrier
  • Discover the unique benefits of breastfeeding while babywearing
  • Explore the many benefits of babywearing, and find out how to use common carriers such as the Moby, ring sling, Ergo, and Khanga
New Release

Feel your best from pregnancy to postpartum

About Your Providers

Kimberly McFerron

Certified Doula and Perinatal Exercise Specialist

Kimberly fuses evidence-based movement + childbirth education to support pregnancy + postpartum well-being. She sees patients for C-section recovery and pelvic floor dysfunction.

Kimberly studied at the Institute for Birth Healing, Breech Without Borders, Enhanced Recovery After Delivery, and taught group fitness for 15 years. She has multiple certifications with DONA and Cornerstone.

Raye Thomas

RN, CBS, Certified Holistic Doula

Raye has nearly a decade of experience in healthcare as a RN, doula, and certified breastfeeding specialist.

As a nurse, she has worked in the hospital, and with the department of public health as a case manager. As a doula, her goal is to ensure that birthing people are never alone in navigating the challenges of pregnancy and postpartum or advocating for their needs.