Ask a Doula - Ruth Health
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<span>Access to doulas</span> via text message

Access to doulas via text message

We are here for you Monday-Friday, 6am-6pm PST.

7 days for FREE

then only $29/month.

How it works

1You register here

2We connect you to
a doula via text

3Chat with your
doula anytime

Every body benefits from having a doula on their birthing team. Access yours now.

Introductory Offer: FREE For 7 days, then only $29.99 a month
  • Unlimited texting with a dedicated doula 
  • Gain confidence in birth planning and labor techniques
  • Expert guidance on postpartum care from day 1
  • 20% off all services including Pre + Post Bodywork, Lactation Support, C Section Recovery
    *unlimited text support M-F 6am-6pm PST
    7 days for FREE

    Doulas empower mothers, improve equity and save lives

    Although research is limited, studies have shown that continuous support from doulas might be associated with a (31%*) decrease in negative childbirth and postpartum experiences.

    31%

    decrease*

    • Less anxious and depressed
    • More confidence with baby
    • More satisfied with partner
    • More likely to be breastfeeding

    *evidencebasedbirth.com

    What to expect

    Doula: From the ancient Greek meaning “a woman who serves”

    Our continuous support doulas provide

    • Birth planning
    • Medicated vs. unmedicated education (epidurals, spinal blocks, nitrous oxide, etc.)
    • Emotional comfort
    • Guidance for partner, siblings, loved ones

    Don’t provide

    • In person, birth or postpartum assistance
    • Medical prescriptions or diagnosis
    • Medical advice in replacement of an obstetrician or midwife
    Get started

    Our virtual doulas. Your expert team.

    Dedicated and trained professionals ready to fill your pregnancy and postpartum gaps and, most importantly, help you feel better ASAP.

    Raye Parris

    DOULA, RN, CBS

    Certified holistic birth doula and breastfeeding specialist
    Show more

    Raye Parris

    DOULA, RN, CBS

    Raye is a certified holistic birth doula and breastfeeding specialist. She has experience with PCOS, infertility, loss, mental illness, “high risk,” and plus-sized folks. Her goal is to empower others in believing they can have a beautiful birth and breastfeeding journey, too!
    Show less

    Kimberly McFerron

    DOULA, PPES, FRC, CES

    Head of Birthwork, perinatal and postpartum exercise specialist
    Show more

    Kimberly McFerron

    DOULA, PPES, FRC, CES

    As a Perinatal and Postpartum Exercise Specialist, Kimberly approaches maternal care by focusing on the importance of anatomy and postural understanding with considerations for bio-individuality and autonomy.
    Show less

    Want more?

    Check our resources

    What our patients have to say

    I really appreciate your advice. It's so thorough and I just love the clear language issues. Makes me feel empowered as a pregnant woman!

    -Trish

    I had my baby two weeks ago. I did exactly what you said. Stood my ground! And this was the best pregnancy I’ve ever had. I have five children by the way. The nurses and doctors were so annoyed by my decision making but I stuck it through. All 21 hours in my labor. Thank you, thank you, thank you!

    -Yessi

    Thank you for waking us up on our personal care. I will and continue to advocate for my own health and that of my baby.

    -TB

    Related resources

    Doula care from pregnancy to postpartum

    Doula care from pregnancy to postpartum

    Working one-on-one with a doula can help you prioritize your comfort and honor your care preferences to the fullest
    Prioritizing your comfort during labor

    Prioritizing your comfort during labor

    Like many aspects of pregnancy and childbirth, pain management during labor is a personal choice. Here's how to
    What to ask your OBGYN

    What to ask your OBGYN

    There’s no such thing as TMI. Here are some questions to ask an OB/GYN about pregnancy, broken down by trimester
    All resources