Online Pelvic Floor Physical Therapy | Live, Certified Specialists | Training & Recovery
Pelvic Floor Training & Recovery

Pelvic Floor Training & Recovery

Strengthening your pelvic floor can help prevent or rehabilitate common childbirth and aging symptoms leading to better recovery, more comfort, and getting back to your life.

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The benefits

Our 1:1, 30-minute virtual Pelvic Floor Training & Recovery Sessions blend physical therapy and fitness and are
personalized to address your specific needs.

Tailored recovery

Periodic pelvic floor training can help resolve common issues such as urine leakage, scar tissue build-up, and losing sexual sensitivity.

Better outcomes

Proactively strengthening your pelvic floor can best prepare you for childbirth labor and delivery, and support better birth outcomes.

Enjoyable experiences

Pelvic floor training offers bonus benefits that can improve your sexual health and pleasure, making it easier to reach orgasms.

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Access the care you need with flexible pricing options

You can use your HSA/FSA dollars to pay for our sessions.

Welcome Offer $100 For 2 sessions
(Initial intake + 1 working session)
New Patients Only!
Perfect for anyone who wants to try, from those curious about learning more to those who have a specific issue or concern.
Starter Bundle $240 For 4 sessions
(Initial intake + 3 working sessions)
New Patients Only!
The best approach if you want to commit to your care and healing in a consistent way and have a positive impact on your body or specific issue.
Personalized, 30-minute telehealth session blending physical therapy with fitness.
Explore (Mix & Match) $285 For 4 sessions
Excellent for those looking to dive deeper into body transformation and healing. Feel free to mix and match our physical therapy services to your needs.
Basics (Mix & Match) $540 For 8 sessions
This package is for you if you are ready to go the extra mile to feel good and embrace your healing process. You can mix and match our physical therapy services to your needs.
The best value for preserving your pelvic floor health. Elevate your training by implementing positive, lasting changes. You can mix and match our physical therapy services to your needs.

What our patients have to say

What to expect

Our personalized, 30 minute telehealth sessions are always grounded on Our 3 Levels of Care and offer an intimate space that blends physical therapy with fitness. They are designed for every body to enjoy from the comfort and convenience of their home.

EASILY
ACCESSIBLE

CENTERED AROUND YOU

EVIDENCED-BASED PRACTICES

Meet the care experts at Ruth Health

Together, we are building an ecosystem of women’s healthcare that works with and within the existing healthcare system to partner with you. Our team ranges from doctors and doulas to lactation consultants, physical therapists and beyond.

Frequently asked questions

Not a lot! Your first session will primarily be talking with your provider about your chief complaints, health history and starting to get to the root of your discomfort. In the last 5 or so minutes you will perform some simple movement assessments for your provider to evaluate, so be sure to wear comfortable clothing, have room to sit or lay down on the floor, and have a yoga mat or something similar if you’d prefer something supportive underneath you.

Comfortable, form-fitting clothing, a yoga mat or something similar and space to move freely (though you will always stay on your mat for your sessions). In addition, some of the most commonly used props in your sessions will be yoga blocks (the firmer the better), a 10” core ball, small resistance bands (also known as “booty bands”) and massage therapy balls. If you have any other props or equipment that you commonly use, feel free to bring those to your sessions and let your provider know so that they can incorporate them into your treatment plan.

Now that you have completed your intake session, your first active treatment session will look like a combination of physical therapy, mobilization, strength training and myofascial release. You can expect low impact body work with varying levels of intensity that focuses on working deep stabilizer muscles, moving your whole body and supporting total recovery from the inside out.

1-2 times a week is ideal. This is the best way to maximize results and feel better faster. We also know that life is crazy, so if you don’t have the ability to be consistent, showing up whenever you can is better than not showing up at all!

Of course! We will work with whatever you have. So long as you have a comfortable place to move on a hard surface you will be fine. If you do not have blocks, you can use hardback books instead, or even firm pillows.

Chances are that the answer is yes. Because everything in the body is connected, you may be experiencing pain and discomfort elsewhere that is actually rooted in the pelvic floor. And overall pelvic floor health is incredibly beneficial to everyone for better long term health.

Also yes. Caring for your pelvic floor is one of the best ways to build a foundation for a stronger body with healthier movement patterns. This means less pain and better mobility over time, and can even contribute to optimizing your health in later stages of life.

Absolutely! Recovery has no expiration date and it is never too late to start feeling better.

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