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Strengthen your pelvic floor and core
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Formulated for whole-body recovery
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Ruth Health
PREGNANCY
What to ask your OBGYN
There’s no such thing as TMI. Here are some questions to ask an OB/GYN about pregnancy, broken down by trimester
Breastfeeding
What to know about breast milk storage
If you’ve chosen to breastfeed and are expressing or pumping breast milk, it’s important to know how to store it
Postpartum
How to navigate the fourth trimester
The first 12 weeks after childbirth are classified as the fourth trimester, which is no less important than the other
Family-planning
What to know about male and female infertility
Here’s an overview of male and female infertility, including signs of infertility and treatment options. And remember,
C section
Vaginal birth after cesarean (VBAC): What to know
Before the 1970s, a woman could not choose to deliver vaginally after having a cesarean section
Pelvic floor
What to know about Kegel exercises
If you’ve ever been told to “do your Kegels,” you’re not alone. Kegel exercises are too often treated as a one-
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