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The first part of week five gets the shoulders and lower back moving to support core function — and yes, this will also

This week focuses on the relationship between your feet and your core, one of many surprising and important connections

Part two shares a combination of contraction and extension exercises that will restore the pelvic floor to support your

It’s time to give your pelvic floor — a group of muscles, ligaments, and tissues at the bottom of your torso — the

Using the previous lesson as a jumping off point, we’ll continue practicing myofascial release so that you can safely

Pregnancy can send the obliques — pairs of muscles that run down the side of your core — into overdrive, often at the